Running Metronomes to Download FREE

A number of the athletes we work with have requested that we provide them with a series of running metronomes. We listened, and have done just that!

Running with an increased cadence is one great way to improve running form, maintaining an efficient cadence for a given pace is a skill to be developed in itself.

Here’s a link to an article with more information about running cadence.

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About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



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