Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.
Eliud Kipchoge’s running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I’ll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in five steps.
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
I often refer to 3:3 breathing patterns for running, but you’ll also hear me talking to runners about 4:4, 3:2 and 2:2. These ratios are simply an expression of the number of strides spent inhaling versus the number of strides exhaling.
Wondering how to start running? Download this beginners’ running plan and follow our running tips for beginners. Running shoes for beginners and running technique tips are all covered here.
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.