I’ve written previously about running cadence and the use of digital metronomes in helping to coach subtle increases in stride frequency at a given speed, and this improve stride length. This primarily helps to stop a runner from over striding, as well as gently improving limb stiffness.
Maintain Running Cadence Under Fatigue on Race Day
There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes from over striding, […]
How Should Running Cadence Vary with Pace?
Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.