I’ve written previously about running cadence and the use of digital metronomes in helping to coach subtle increases in stride frequency at a given speed, and this improve stride length. This primarily helps to stop a runner from over striding, as well as gently improving limb stiffness.
There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes from over striding, […]
Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.