A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.
Can you run with shin splints? It’s important to understand the factors that cause shin pain and to know why running through shin splints is a bad idea!
What are shin splints? Learn what causes shin splints, and how to prevent this type of shin pain so that you can return to running pain-free.
Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]
Strength Workouts for Distance Runners >> Free Download [PDF] Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and […]
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.