Pain in the shin bone (tibia) region makes up 12-18% of all running injuries. So how do you know if you are running with shin […]
Shin splints is an incredibly common injury amongst runners. Learn the different proposed causes of this frustrating source of shin pain in runners and endurance athletes.
Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]
Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and triathletes. Known to most athletes as ‘shin splints’, […]
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.