Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.
Shin Strengthening ‘Heel Walk’ Drill for Runners
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
Can You Run with Anterior Compartment Syndrome?
If you’ve been diagnosed with Anterior Compartment Syndrome, you might be wondering if you can run with this lower leg injury. In this article I describe what you can do to run with Anterior Compartment Syndrome safely.
How to Start Running After a Long Break
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
Five Essential Training Tips I Wish I Knew Before My First Marathon
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.