Shin Splints, Low Back Pain, Hamstring Injuries & More…

Running Rehab Q&A Session with The Running Channel

A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.

Here’s what we talked about:

Part 1

  • 1:20 – What is running rehab?
  • 3:57 – What should runners be doing to prevent injuries?
  • 6:58 – How can I fix an IT Band issue?
  • 12:43 – Strength training tips for runners
  • 15:45 – What can I do about shin splints?

Part 2

  • 00:38 – Can I run through an injury?
  • 04:05 – How can I avoid hamstring issues
  • 08:29 – How to strengthen the hips
  • 10:20 – Is ankle cracking a problem?
  • 12:03 – How to prevent my thighs from hurting post-run
  • 14:02 – Dealing with low back problems

I hope this helps some of you 🙂

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Last updated on May 5th, 2019.
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