In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Five Key Muscle Groups For Stronger Running
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
5 Ways You Can Run Like Kenenisa Bekele: Running Technique Analysis
Kenenisa Bekele’s running form is one of the many things that makes him an all-time great marathon runner. In this running technique analysis video, I’ll show you how you can improve your running form by studying how Bekele runs. Learn to run like Kenenisa Bekele in five steps.
Can You Run with Iliotibial Band Syndrome?
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]