In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
First things first: It is important to consult your midwife or doctor if you have any questions and to never attempt anything that causes pain. Vigorous exercise should be avoided until bleeding has stopped and you have had a 6-8 week post-natal check by midwife or doctor.
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.