In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Running Warm Up Exercises: Five Minute Routine
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
Returning to Exercise after Childbirth [Part 2]
First things first: It is important to consult your midwife or doctor if you have any questions and to never attempt anything that causes pain. Vigorous exercise should be avoided until bleeding has stopped and you have had a 6-8 week post-natal check by midwife or doctor.
10 Powerful Tips to Prevent Knee Pain when Running
How to prevent knee pain when running. I’ve got ten simple tips for you which will help you to prevent Runner’s Knee and continue to run pain free. This advice will help you to build stronger knees for running and keep you injury free.
Can You Run with Sciatica?
Running with sciatica can be painful at first, but the sciatic pain usually eases during a run. Runners like you and me often want to know whether or not we can continue to run with sciatica. Is it ok to run with sciatic nerve pain?