In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
First things first: It is important to consult your midwife or doctor if you have any questions and to never attempt anything that causes pain. Vigorous exercise should be avoided until bleeding has stopped and you have had a 6-8 week post-natal check by midwife or doctor.
Running with sciatica can be painful at first, but the sciatic pain usually eases during a run. Runners like you and me often want to know whether or not we can continue to run with sciatica. Is it ok to run with sciatic nerve pain?
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.