If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
Four Simple Ways to Engage Your Glutes While Running
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.
Behind the Scenes at IAAF World Championships 2017 [Part 2]
Yesterday I brought you my account of the opening day from behind the scenes here at the IAAF World Championships in London. My second day […]
Stretching Doesn’t Work…?
At least that’s the sort of sentiment my Twitter feed has been full of this week. So, rather than trying to share my thoughts on […]
Six Tips To Improve Running Technique During Marathon Training
There are a number of running technique focuses any runner can work on during their marathon training without sacrificing their training load.
Achilles Tendon Injuries: Know the Warning Signs
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.