This is one of the very first videos I recorded for Kinetic Revolution way back in 2010, very much the early days of the project!

I was originally prompted to record this example of a dynamic warm-up to give one of our athletes at the time a reference for their own training. Although I now use some slightly different variations to the exercises and drills, these are a great example of some of the elements of a structured dynamic warm-up.

No comments about the shorts please! Let me know how you get on 🙂