Dynamic Warm-Up for Running: Video Examples


This is one of the very first videos I recorded for Kinetic Revolution way back in 2010, very much the early days of the project!

I was originally prompted to record this example of a dynamic warm-up to give one of our athletes at the time a reference for their own training. Although I now use some slightly different variations to the exercises and drills, these are a great example of some of the elements of a structured dynamic warm-up.

No comments about the shorts please! Let me know how you get on ­čÖé

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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