Here’s a super quick video I recorded today during our short break here in Cornwall… As I’ve mentioned in previous videos, I love hill running […]
If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing […]
Do beginner runners need to work on technique, or should gradually increasing volume of running naturally allow a new runner to develop their own style?
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during […]
There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes from over striding, […]