Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Long Distance Running Technique Cues
The Skill of Running Slowly With Great Form Recently I’ve been working with a real influx of Ultra runners, and athletes looking to progress to […]
Running Gait Re-Education for Injury Rehab & Performance
We all want to run faster – right? Typically we as a running community often use words like efficient and economical to describe what we perceive […]
Which of These Two Runners Do You Most Resemble?
Earlier today while coaching our weekly Oregon Circuits session here in Norwich, I used the Ubersense App on my iPhone to capture some interesting running footage. I managed to quickly record […]
Develop Your Running Technique Skills
When coaching distance runners and triathletes at our Running Technique Workshops or 1:1 Sessions I often find myself getting into conversations about ‘ideal’ running form […]
Knee & Hip Flexion Drill for Better Running Form
One specific area of running gait we work on a great deal with runners and triathletes is the movement patterning of the swing leg. Many […]