One of the common ailments suffered particularly by runners, and triathletes particularly because of the time spent on the bike, is tight and over-active hip […]
Hip Flexor Stretch With A Difference
Calf Conditioning Drill for Midfoot and Forefoot Running
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot or […]
3D Calf and Soleus Stretches
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]
The Importance of Multiplanar Strength Exercises for Runners
Multiplanar exercises can help you prevent running injuries. Learn how to perform exercises in all planes of motion to build strength for running.
How to Treat Calf Pain After Running
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.