Hamstring Exercises For Runners

A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique and make you stronger as a runner. We actually filmed this video a while ago, here it is:

Try adding some of these hamstring exercises to your regular strengthening routine to become a stronger and more injury resistant runner.

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • hi i saw your video on youtub about lifting your hell with the hamstring
    and i tryd it and it helps alot it evon helps me walk faster

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