Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
Running at Night: Six Tips to Keep You Safe
What Causes Stress Fractures?
Let’s take a closer look at what causes stress fractures in runners. Also known as hairline fractures and similar to stress reactions…
How to Stretch After Running – Video Tutorial
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
What’s the Best Treatment for Patellar Tendonitis?
Learn if you can still run with patellar tendinitis. Follow these simple rehab exercises for patellar tendonitis (Jumper’s Knee).
Hip Drop Running Gait: Causes & Solutions
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Can You Cure Runner’s Knee? [Part 2]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.