This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
This subtle variation of a classic calf stretch against the wall is perfect for those with tight calves, and allows you to target areas of the inner and outer calf specifically.
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Last updated on January 10th, 2019.