Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...
Hi James on suffering with injuries in my calf not sure it’s nevertheless of weaknesses in other muscle groups which may be causing it. Any advice on what others muscle groups i could work on strengthening.