Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot/forefoot strike, […]
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]
We explore the need for triathletes and runners to incorporate multidirectional strength exercises into their regular program, and show you some great exercises to enjoy […]
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.
How to Safely Increase Your Running It’s always such a relief when the physio gives you the go-ahead to start running again after an injury. […]