Learn how long it takes to recover from shin splints, and simple steps you can take to recover from medial tibial stress syndrome and return to running pain free.
Shin Splints: Symptoms, Causes, Treatment & Prevention
What are shin splints? Learn what causes shin splints, and how to prevent this type of shin pain so that you can return to running pain-free.
Three Exercises for Shin Splints (MTSS)
Strength Workouts for Distance Runners >> Free Download [PDF] Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.
How to Start Running After a Long Break
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.