Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
What is Piriformis Syndrome? The symptoms include pain in the buttock region, tightness or loss of movement, tingling or pins and needles, and weakness or numbness which can sometimes radiate into the lower back and down the backs of your legs, as far as the toes.
Learn how to cure runner’s knee. While individual cases of runner’s knee need to be treated at face value, with no one size fits all cure, there are a few key areas that I consider when managing running patients with pain at the front of their knee.
Shin splints is an incredibly common injury amongst runners. Learn the different proposed causes of this frustrating source of shin pain in runners and endurance athletes.
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]