Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
What is Piriformis Syndrome? The symptoms include pain in the buttock region, tightness or loss of movement, tingling or pins and needles, and weakness or numbness which can sometimes radiate into the lower back and down the backs of your legs, as far as the toes.
Learn how to cure runner’s knee. Individual cases of knee pain need to be treated at face value, but there are a few areas that I always consider when managing patellofemoral pain syndrome.
Shin splints is a common injury. Learn what causes shin splints in runners. Try these simple shin splints exercises to prevent shin pain.
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Safely Increase Your Running Your physio giving the go-ahead for running after injury is such a relief for any injured runner. The return to running […]