What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
Learn how to cure runner’s knee. Individual cases of knee pain need to be treated at face value, but there are a few areas that I always consider when managing patellofemoral pain syndrome.
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…
In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]