If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
What are the best exercises for Runner’s Knee? I want to discuss the most recommended treatment not just for runner’s knee, but for all musculoskeletal injury: exercise.
Learn how to cure runner’s knee. While individual cases of runner’s knee need to be treated at face value, with no one size fits all cure, there are a few key areas that I consider when managing running patients with pain at the front of their knee.
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…