Do orthotics work for runner’s knee? In the treatment of patellofemoral pain syndrome, foot orthotics can be an effective option to help reduce pain and facilitate rehabilitation.
How Long Does it Take to Recover from Runner’s Knee?
Learn how long it takes to recover from runner’s knee, and what you can do to help yourself recover from patellofemoral pain and return to running.
What Does Patellofemoral Pain Syndrome Feel Like?
Learn what the symptoms of patellofemoral pain syndrome feel like, and what kinds of activity to avoid. If you understand runner’s knee, you will be able to recover faster.
Can You Run With Chondromalacia Patella?
If you have chondromalacia patella, it doesn’t mean you have to stop running. Changes to the patellofemoral cartilage is not always linked to knee pain. Learn how you can still run with chondromalacia patella.
Does Having Stronger Glutes Really Reduce Your Risk of Runner’s Knee?
If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
Can You Cure Runner’s Knee [Part 3]
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]