In September 2010 a new training partner came into our lives; Murphy a two year old (ish) Border Collie (ish). When we first met Murph […]
What is lactate threshold running? Learn how you can use lactate threshold running sessions to run faster for longer. Neil Scholes describes why threshold training is important for runners.
In many respects it is the endurance component that defines distance running. In order to improve that endurance we gradually increase the distance of our […]
Endurance coach Neil Scholes gives an account of his time working with the Kenyan Olympic Team, sharing the insights he picked up.
I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]
If you’re wondering how to predict your marathon finish time, and how to set your race pace for an upcoming marathon, Neil Scholes might have the answers