I’ve been lucky enough to get a slot at next year’s Brighton Marathon. As you know from our previous conversations, I’ve completed a few marathons but feel this time I’d like to make an effort to run sub 3:30 and to potentially use this then as a springboard to achieving a Boston qualifying time in the future.
Often, and I speak from bitter experience, we see runners in difficulty as a race evolves and this is very as a result of poor […]
Question From Anna I can qualify for next year’s London marathon if I run a sub 3h30m before 1st July this year (it might actually […]
Learn how to increase your lactate threshold. These running workouts help you run faster for longer. Tempo workouts and threshold intervals are so important for runners to help you improve your lactate threshold.
Learn how to calculate your lactate threshold. You can visit an exercise physiologist, or estimate your own lactate threshold based on running times at recent events, like a half marathon.
In September 2010 a new training partner came into our lives; Murphy a two year old (ish) Border Collie (ish). When we first met Murph […]