In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a one-hour […]
Trail running has boomed in popularity in recent years. A handful of years ago, it was a fairly obscure sport with a small but dedicated group of fans. Today, it is one of the fastest growing sectors of the running world, with new events popping up all over the globe, and big brand companies like Salomon and Hoka One One sponsoring race teams to travel the world.
Hywel Davies shares his experience by giving us six tips for running at night. Learn simple tips and tricks for better running in the dark this winter.
If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]
Strength training for distance runners is such an important part of your training. Avoid injury and run faster with this strength training plan for runners