Five simple exercises for you to try to stay injury free in your triathlon training. Alex Price is a triathlon specific physiotherapist for the australian institute of sport.
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]