Knee Pain: What is Osteoarthritis? Spoiler: Osteoarthritis is the Knee Pain Bogeyman. Let me explain… The first thing I would like to make clear to […]
In today’s quick training video, I want to show you one of my favourite hip flexor strength exercises. This simple drill does far more than […]
The potential benefits of pool recovery sessions seem to be well appreciated amongst the athletes I meet. However many say that they don’t regularly incorporate these sessions into their recovery strategy due to a lack of guidance in terms of what exactly they should do, once in the water.
Here’s a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. Often a problematic area in runners and triathletes.
Developing Stability & Strength in Runners As many readers will already know, my personal sporting success came long before I developed an interest in endurance […]
Last night on the running technique webinar I presented for our online course members I was asked a question about one of the foot and ankle mobility drills we use regularly.