Can you run with shin splints? It’s important to understand the factors that cause shin pain and to know why running through shin splints is a bad idea!
What is Femoral Acetabular Impingement? Physio Terry Smith discusses FAI symptoms and causes to help us better understand this common diagnosis for hip pain.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
In the first part of our series on stress fractures, I talked about some of the possible contributing factors to this frustrating type of running […]
Let’s take a closer look at what causes stress fractures in runners. Also known as hairline fractures and similar to stress reactions…
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.