Shin splints is an incredibly common injury amongst runners. Learn the different proposed causes of this frustrating source of shin pain in runners and endurance athletes.
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]
In this video, James discusses the importance of addressing the root causes of Piriformis Syndrome in runners, not just treating the symptoms, as well as demonstrating helpful rehab exercises.
In this article, I’ll try to give you a good overview of stress fractures generally, as well as giving you a little insight into my […]
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
It’s a message we as runners hear consistently: Do your glute exercises! I certainly seems to be the consensus within the the Sports Medicine community […]