In the first part of our series on stress fractures, I talked about some of the possible contributing factors to this frustrating type of running […]
Let’s take a closer look at what causes stress fractures in runners. Also known as hairline fractures and similar to stress reactions…
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
Patellar Tendinitis, also known as Jumper’s Knee causes knee pain in many runners. Follow these simple Patellar Tendinitis exercises to cure Jumper’s Knee.
What is Piriformis Syndrome? The symptoms include pain in the buttock region, tightness or loss of movement, tingling or pins and needles, and weakness or numbness which can sometimes radiate into the lower back and down the backs of your legs, as far as the toes.
Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]