If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.
Have you ever wondered if that muscle pain you feel is a strain or actually a tear… is there a difference? In this article we are going to clear up the confusion and talk about what actually happens when you have a muscular injury.
Compartment syndrome is a painful condition where an excessive amount of fluid builds up around muscle fibres that are enveloped with fascia (connective tissue). This […]
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.