Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]
Running Technique: Stride Width, Shin Splints & ITB Syndrome
ITB Syndrome Rehab: Running Step Width Modification
Research suggests that modification of step width has the potential to positively influence ITB strain and strain rate, as well as hip adduction and internal rotation – all of which are factors which have been linked prospectively to the development of ITBS in runners.
How to Treat ITB Syndrome in Runners
Discover the underlying biomechanical causes of ITB Syndrome in runners. Specialist running physio Brad Neal investigates the muscle imbalances and dysfunctions.
Can You Run with Iliotibial Band Syndrome?
In this article, I’m going to answer the question of whether or not you can continue to run with iliotibial band syndrome (IT band syndrome). […]
Iliotibial Band Syndrome: Prevention is Better than Cure
Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]
Patellofemoral Syndrome: Warning Signs of Runner’s Knee
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]