Pete Jacobs: Running Drills & Warm-Up Exercises

Following our recent post where Pete Jacobs describes his journey in search of a more efficient way of running, the 2012 Ironman World Champion shows us some of his favourite running drills and warm-up exercises in the video below.

Pete’s Running Form Philosophy

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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