These lads are both crazy about a bunch of different sports including football and rugby, and we spent twenty minutes in the park working on some simple drills which will help them improve their straight line speed across all sports.
I want to share the above drill with you. It has become one of my favourite resistance band exercises for running developing better running form […]
To date, every image and video I’ve used with our articles has been of adult runners and triathletes. It’s about time I gave the youngsters […]
Running Technique Tip: Try *gently* drawing your belly button in as you run… Give it a go and let me know how you get on! […]
Some runners complain of difficulty breathing, getting short of breath long before their legs feel significantly fatigued. Luckily there are some great cues we can use to improve breathing when running…
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during […]