This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
Single leg squats, and various different balancing exercises form an important part of any runner’s strength and conditioning plan, as well as being a great […]
In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus […]
Mirinda Carfrae Running Technique Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda […]
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]