Follow this 10-minute core workout for runners to build strength for running, and prevent injuries. No equipment is needed for this core routine, you can build core strength at home.
10 Minute Core Workout for Runners
Running with Peroneal Tendonitis
Although running with peroneal tendonitis will be painful, runners like you and me often want to know whether or not we can continue to run with peroneal tendonitis.
Is Forefoot Running Better for Your Knees?
Forefoot running reduces the rate of the initial impact that your knees have to absorb as the foot strikes the ground. However, the other side of the trade-off is that more loading is placed upon your calf muscles and Achilles tendon. Let’s take a closer look.
Four Essential Glute Exercises for Runners
In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
Five Essential Training Tips I Wish I Knew Before My First Marathon
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
What Can You Learn From Brigid Kosgei’s World Record Breaking Running Form?
Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.