Author: James Dunne

Three Marathon Training Mistakes to Avoid for Race Day Success

last minute marathon tips

I want to share a few marathon training mistakes that you need to avoid, if you’re going to reach your running goals in the new year. It’s always really exciting at this time of year to look ahead to our running goals for the spring! For many of us, these goals are going to involve a spring marathon! Whatever your marathon goals are, there are a number of common training errors which you need to avoid if you’re going to be successful on race day.

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Bulgarian Split Squat – Gym Ball Variation

Here’s a variation of the split squat which places more emphasis on loading the front leg, while using a gym ball. The ball provides a little bit of balance for the rear leg, without giving it a stable enough platform to compensate through. The Bulgarian split squat is a great option for progressing a split squat, before moving-on to a single leg squat. Give it a go, and let me know how you get on!

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