If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
Four Simple Ways to Engage Your Glutes While Running
How to Run Two Marathons in a Month
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.
Can You Train for a Marathon on a Treadmill?
Can you train for a marathon on a treadmill? You definitely can use a treadmill to prepare for your next marathon. In this article, we look at how to set the incline on a treadmill to best recreate outdoor running. Try the example marathon treadmill workouts.
Shin Splints, Low Back Pain, Hamstring Injuries & More…
A few weeks ago, I sat down with Anna from The Running Channel to answer questions about running injuries, that had been submitted by their subscribers.
How to Train for Your First Marathon
In this guide, you will learn how to train for a marathon. I’ll share lots of marathon training tips and answer the question: how long does it take to train for a marathon.
How to Use Breathing Patterns to Pace Your Running
I often refer to 3:3 breathing patterns for running, but you’ll also hear me talking to runners about 4:4, 3:2 and 2:2. These ratios are simply an expression of the number of strides spent inhaling versus the number of strides exhaling.