In the video above I want to show you four of my favourite bodyweight exercises to help you build stronger glutes. Each of which glute […]
In the marathon training Livestream above, I share five of the biggest mistakes made by runners of all types (and particularly first-timers) during marathon training […]
Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.
Eliud Kipchoge’s running technique is one of the many things that makes him the greatest marathon runner of all time. In this running analysis video, I’ll show you how you can improve your running form by studying how Kipchoge runs. Learn to run like Eliud Kipchoge in five steps.
If you’ve been told to use your glutes more when you run, this will help! I’ll explain how to use your glutes while running with four simple tips.
If you’re wondering how to run two marathons in two or three weeks, this guide will help you train for the challenge. Learn how to recover between marathons and how you should be training.