TRX Training For Triathlon and Running

Nov 22, 2011 // by James Dunne // Strength And Rehab For Endurance Athletes // No Comments

As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on our time. As such it’s great to be able to complete a good functional strength and core session no matter where you are.

I coach a number of triathletes and runners who, due to work commitments, have to travel extensively and find it hard to get to the gym consistently to follow their running or triathlon specific strength program. I often suggest that they invest in the popular TRX Training System, allowing them to complete their strength and functional core workouts wherever they’re staying.

Professional Ironman Triathlete Chris Lieto and his coach Matt Dixon of PurplePatch Fitness put together the short video below to demonstrate some of the TRX exercises Chris uses to develop his core strength for triathlon.

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About the Author: James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

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