Running Technique Workshops

Transform Your Running in 2 Hours

Learn the skills, drills and techniques to make major breakthroughs in your running.

Let us help you avoid common running injuries, develop speed and efficiency, and rediscover the freedom of running with great form.

We’ll transform your entire approach to running. Learn to view running as a skill. We’ll give you the in-depth knowledge and tools to master your individual running biomechanics!

Upcoming Workshop Dates

New workshop dates to be announced in 2017

Meet The Coach

James Dunne

James Dunne BSc (Hons) GSR

James is a Sport Rehabilitation coach, specialising in running gait re-education and exercise-based rehab. His passion is for identifying and correcting the dysfunctional movement patterns that cause overuse injuries or impaired efficiency in endurance athletes. He holds a degree in Sport Rehabilitation and has a special interest in the functional biomechanics of running.


What to expect

Each of our workshops are 100% practical in nature. Our coaching team explains the theory and the relevant science as we progress through the drills, cues and exercises.

Knowledge is power. It’s important to us as coaches that our athletes understand not just how each exercise or technique works, but also whyThis improved depth of understanding enables each participant to help themselves as they continue training.

 

Topics Covered

During each two hour workshop, our coaching team will cover the following topics, and more…

Running Technique Coaching

  • We teach you the skills, drills, cues and techniques you will need in order to practice running pain-free with improved form, efficiency and speed.

Understand the Theory

  • Our coaches will explain not only how, but also why we coach runners in the way we do. We help you make sense of the science and research behind our approach.

Functional Anatomy of Running

  • To improve your running, we need to teach you some simple functional anatomy. Learning about your body will help keep you running smooth, fast, and injury free!

Prevent Common Running Injuries

  • We see the same running injuries again and again. We also see runners making the same training and technique errors again and again. Coincidence? We think not! When it comes to running injury prevention and rehabilitation, let us share some brilliant tips and practical advice with you.

Myth Busting…

  • Over the last few years of delivering these workshops, we’ve frequently been asked about the foot strike debate, barefoot running and much more… We make sense of the often conflicting advice, help you understand the practical implications, and discover the form that works for you.

Question & Answer

  • We throw the floor over to you! We are here to answer your questions, and share our experience with you. Make the most of this opportunity to ask that burning question you have!

 

Am I Good Enough To Attend?

This is by far the most frequent question we are asked…!

The answer is always ‘Yes’!

These practical workshops are structured so that runners and triathletes of all levels will benefit equally.

It’s not about how fast or fit you are, instead together we’re all learning to move better and run to our full potential.

During the two hour workshop, we’ll be running a maximum of 5km in total. So there’s no need to worry about your running fitness!

 

Terms & Conditions Apply to all Workshop Bookings