Transform Your Running in 2 Hours
Learn the skills, drills and techniques to make major breakthroughs in your running.
Let us help you avoid common running injuries, develop speed and efficiency, and rediscover the freedom of running with great form.
We’ll transform your entire approach to running. Learn to view running as a skill. We’ll give you the in-depth knowledge and tools to master your individual running biomechanics!
Upcoming Workshop Dates
New workshop dates to be announced in 2017
Meet The Coach
James Dunne BSc (Hons) GSR
James is a Sport Rehabilitation coach, specialising in running gait re-education and exercise-based rehab. His passion is for identifying and correcting the dysfunctional movement patterns that cause overuse injuries or impaired efficiency in endurance athletes. He holds a degree in Sport Rehabilitation and has a special interest in the functional biomechanics of running.
What to expect
Each of our workshops are 100% practical in nature. Our coaching team explains the theory and the relevant science as we progress through the drills, cues and exercises.
Knowledge is power. It’s important to us as coaches that our athletes understand not just how each exercise or technique works, but also why! This improved depth of understanding enables each participant to help themselves as they continue training.
During each two hour workshop, our coaching team will cover the following topics, and more…
Am I Good Enough To Attend?
This is by far the most frequent question we are asked…!
The answer is always ‘Yes’!
These practical workshops are structured so that runners and triathletes of all levels will benefit equally.
It’s not about how fast or fit you are, instead together we’re all learning to move better and run to our full potential.
During the two hour workshop, we’ll be running a maximum of 5km in total. So there’s no need to worry about your running fitness!
Terms & Conditions Apply to all Workshop Bookings