TRIATHLON AND IRONMAN COACHING - HELPING YOU TRAIN SMARTER BESPOKE MARATHON COACHING - GET THE MOST FROM YOUR TRAINING RUNNING TECHNIQUE VIDEO ANALYSIS & COACHING

Forefoot Running for Ironman Athletes

Crowie Heelstrike

Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with more of a midfoot or…

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Usain Bolt Running Form: Sprinting & Easy Running

What We Can All Learn From Usain Bolt

What We As Endurance Athletes Can Learn From Usain Bolt. There are obvious differences between the physical demands of running a marathon and performing a 100m sprint. However, as endurance…

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Recent Study: Chronic Training Effect on Ageing

Recent Study: Chronic Training Effect on Ageing

I recently stumbled across a 2011 study named “Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes“. The authors identify that while there have been numerous studies examining muscle loss…

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