Forefoot Running for Ironman Athletes
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with more of a midfoot or…
Read more »Usain Bolt Running Form: Sprinting & Easy Running
What We As Endurance Athletes Can Learn From Usain Bolt. There are obvious differences between the physical demands of running a marathon and performing a 100m sprint. However, as endurance…
Read more »Recent Study: Chronic Training Effect on Ageing
I recently stumbled across a 2011 study named “Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes“. The authors identify that while there have been numerous studies examining muscle loss…
Read more »
