Learn how to increase your lactate threshold. These running workouts help you run faster for longer. Tempo workouts and threshold intervals are so important for runners to help you improve your lactate threshold.
Learn how to calculate your lactate threshold. You can visit an exercise physiologist, or estimate your own lactate threshold based on running times at recent events, like a half marathon.
Should You Run with a Head Cold? You have no-doubt experienced the unpleasant symptoms of a head cold before; the stuffed or runny nose, headaches, […]
In September 2010 a new training partner came into our lives; Murphy a two year old (ish) Border Collie (ish). When we first met Murph […]
What is lactate threshold running? Learn how you can use lactate threshold running sessions to run faster for longer. Neil Scholes describes why threshold training is important for runners.
In many respects it is the endurance component that defines distance running. In order to improve that endurance we gradually increase the distance of our […]