What is lactate threshold running? Learn how you can use lactate threshold running sessions to run faster for longer. Neil Scholes describes why threshold training is important for runners.
In many respects it is the endurance component that defines distance running. In order to improve that endurance we gradually increase the distance of our […]
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Endurance coach Neil Scholes gives an account of his time working with the Kenyan Olympic Team, sharing the insights he picked up.
How to train for Comrades Marathon. South Africa’s iconic ultramarathon is a big challenge for any runner. These training tips will help you prepare for the 56-mile route.
If you’re wondering how to predict your marathon finish time, and how to set your race pace for an upcoming marathon, Neil Scholes might have the answers