A very quick post this morning en route to one of our Running Technique Workshops in London. One of our followers on Twitter sent me […]
Alberto Salazar – Nike Oregon Project Head Coach Last night turned into a video-fest in my home as I listened to Salazar and his Oregon Project […]
Only two years ago I decided to hang up my football boots due to ongoing inquires, but with football being my whole life I needed […]
Things You Wish You’d Been Told When You Started This morning I asked the following question on Twitter: What tips do you wish you’d been […]
Running with hypermobility presents unique challenges, specifically when it comes to preventing running injuries. Hypermobile runners need an increased focus on exercises that improve joint stability and strength to remain free from injury.
For many of us, marathon training is in full-swing right now, with both weekly mileage and the distance of your long runs steadily increasing. Unfortunately […]