In the short video below, I demonstrate a number of multiplanar variations I commonly use within a hamstring and hip flexor stretch…
Dynamic Quads Stretch for Runners
Earlier this week, in response to our video on Hip Flexor Stretching for Runners, my friend James Bale asked the following question: “Do you have […]
Hip Flexor Stretching: Don’t Just Go Through The Motions…
With the 20sec isometric ‘butt squeeze’ followed by 20 x 1sec Glute Max contractions, not only are we delivering a strong mobilising effect to the anterior tissues of the Hip, we’re also strengthening the neural pathway (mind-muscle link) for getting those important Glutes kicking-in.
Tibialis Posterior Stretch for Runners & Triathletes
In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…
Upper Back Stretch for Runners & Triathletes
Many of the athletes I meet suffer with stiffness in the upper and mid back. Not only is this pretty uncomfortable, this can significantly affect posture, quality of movement, and as such – running form.
Hamstring Stretch for Runners – Don’t Make This Common Mistake
The intense feeling or ‘burn’ behind the knee that many runners associate with feeling a hamstring stretch is often actually the feeling of increasing tension on the sciatic nerve as you lean forward… rather than the targeted hamstring muscles themselves.