A book that explains about how running can provide a form of therapy…? I’m in! Being a runner myself and coming from a background of first getting into running because of exam related stress I know for sure that running can act as therapy.
When I first picked-up William Pullen’s book Run For Your Life, I instantly fell in love. A book like this that links running and mental health, immediately sits very close to my heart as I use running as a form of stress and anxiety relief. In this book, the author explains the reasoning for how running really can help with mental health. He then sets out practical steps as to how any runner can make positive steps.
Seasonal affective disorder is a change in mood that begins during autumn and lasts until the end of winter – of course, the time when […]