In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
As I’m writing this in the air somewhere over the Irish Sea traveling back to London, tens of thousands of runners will be waking up […]
I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to […]
Recently, my colleague and friend Tom Goom shared an excellent graphic on the pros and cons of running gait re-education. Source: Tom Goom This spurred me […]