Next Race: Rotterdam Marathon 7th April 2019

Health

Master the Skill of Sleeping for Athletic Performance and Recovery

The best positions to sleep in are on your back or on your side. Sleeping on your back will allow your body to naturally fall into a neutral position. Try and use one pillow so that your head is not pushed up into a flexed position or if you sleep on your side one or two pillows should be used to fill the gap between your head and shoulder.

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