I really hope you’ve enjoyed the first 3 parts of our series exploring how to beat runner’s knee. This short piece will cover the final part of our discussion: treatment adjuncts.
I hope you’ve been enjoying the first two parts of our series on understanding and treating runner’s knee. In this section of our series, I’ll […]
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
If you are like me, you caught as much of the running at the Olympic Games as you could. When I sat down to pen […]
Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you’re overstriding, and how your effective your stride pattern is.
When it comes to running technique, one of the questions I’m often asked is how to run without getting tense and tight through the shoulders and neck region. In today’s new video, I share a number of tips you can use when you next run to help you run without shoulder and neck pain.