How to improve your balance: Many of the runners I meet really struggle with poor balance. Use this simple technique to improve your balance.
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
In this video James demonstrates three exercises as variations to the basic Single Leg Squat. These are great for developing stability and control in runners
Learn how to strengthen your soleus muscles, and why soleus strength is important in runners who suffer from calf and Achilles tendon injuries.
Learn how to strengthen weak glutes, and which glute exercises you should add to your workout to run stronger. Glute workouts for runners are so important for injury prevention.
In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill. So many runners find the hardest part […]