I’ve been asked to elaborate on one of the Glute Medius exercises I showed in a video a few weeks ago!
The ‘hip hitch’ exercise is remarkably effective and simple when done well. However, it also has a couple of subtleties that need to be appreciated to get the most from the exercise and avoid using the wrong muscles.
As ever, technique is everything 😀
Let me know how you get on in the comments below…