Multiplanar exercises can help you prevent running injuries. Learn how to perform exercises in all planes of motion to build strength for running.
The Importance of Multiplanar Strength Exercises for Runners
10 Powerful Tips to Prevent Knee Pain when Running
How to prevent knee pain when running. I’ve got ten simple tips for you which will help you to prevent Runner’s Knee and continue to run pain free. This advice will help you to build stronger knees for running and keep you injury free.
5 Ways You Can Run Like Kenenisa Bekele: Running Technique Analysis
Kenenisa Bekele’s running form is one of the many things that makes him an all-time great marathon runner. In this running technique analysis video, I’ll show you how you can improve your running form by studying how Bekele runs. Learn to run like Kenenisa Bekele in five steps.
What Can You Learn From Brigid Kosgei’s World Record Breaking Running Form?
Brigid Kosgei has a very distinct running technique, with her pronounced arm swing and visible heel strike. Let’s breakdown the marathon world record holder’s running style and see what we can all learn to help us run more efficiently.