Running Technique Quick Guide >>Free Download [PDF] Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome […]
Stride Width Exercises for Runners (Reduce Cross-Over Gait)
Stretching Doesn’t Work…?
At least that’s the sort of sentiment my Twitter feed has been full of this week. So, rather than trying to share my thoughts on […]
Running Gait Re-Education for Injury Rehab & Performance
We all want to run faster – right? Typically we as a running community often use words like efficient and economical to describe what we perceive […]
Lateral Hip & Low Back Stretch for Runners
Using your own bodyweight bearing down onto the stretch with a combination of hip flexion, adduction and rotation, this exercise specifically targets tightness in the Glute complex, lateral Hamstring (Biceps Femoris), and even into the lower back (QL).
Hill Running Workouts Made Easier With One Simple Tip
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]
Running Asymmetries: Fixing The Wonky Runner
If you want to stop limping when you run, you will need to identify and fix the cause of your imbalance. Exercises to improve running form.