With the 2011 Ironman World Champs in Kona coming up this weekend (at the time of posting this), now’s a great time for us to […]
Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]
Try these simple ankle mobility exercises to help you improve ankle range of motion. These simple ankle mobilisations will help you improve ankle dorsiflexion and reduce ankle joint stiffness.
A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique […]
An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller. This […]
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.