An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller. This […]
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.
One of the common ailments suffered particularly by runners, and triathletes particularly because of the time spent on the bike, is tight and over-active hip […]
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot/forefoot strike, […]
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]