We explore the need for triathletes and runners to incorporate multidirectional strength exercises into their regular program, and show you some great exercises to enjoy […]
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.
Safely Increase Your Running Your physio giving the go-ahead for running after injury is such a relief for any injured runner. The return to running […]
One of the most common experiences for people trying to change their running form to a forefoot or midfoot strike is to suffer from tightness […]